Question: Is Dunking Bad For Your Knees?

Is dunking painful?

Wizards guard John Wall, the NBA’s dunk contest champion this season, said the most intense pain comes if you misjudge the distance of your jump, causing your fingertips to meet the rim.

“It just got swollen and never went down,” said Harrington, who said the lump was the result of dunking..

Should I ice my knees after basketball?

Ice is actually just for reducing pain and prevent swelling. … One of the NBA players that used to ice their kneed after game is Kobe Bryant. Kobe always ice his knees because he had a kind of pain in his knees if it is used too much. It is actually okay for you to ice your knees,but don’t ice for too long.

Why are dunks so impressive?

A dunk is a great energy boost for a team. Dunks, especially in high school or college games, give a lot of energy to the crowd and the team (only for the home team). This could honestly lead to more points, meaning that a dunk is worth more than a three in some cases.

Can a girl dunk?

The point is: women do dunk, but not as many nor as often as men. The first dunk in the WNBA was in 2002, by Lisa Leslie. … The currently biggest dunker in the women’s game, who has an average of only two dunks a game in the WNBA, saw the worst feedback as soon as she started showing her skills.

At what age should you be able to dunk?

Average Age to dunk actually you don’t need a age as long as you have the skill power and explosiveness to get the ball over the rim your good. An average height however would probably be like 5´11 even though some people can dunk at 5´6 but once again it depends on your skillset and explosiveness.

Why do knees hurt after dunking?

It seems that you placed too much weight/force on your jumping leg. Your shin and knee took most of the lift off force causing the pain. … It’s safer on the legs to jump with 2 feet when dunking for shorter players. There are a lot more strain when jumping to dunk with 1 leg for shorter players.

Is basketball bad for your knees?

Basketball – a good exercise that works your heart and lungs. The downside is the high rate of injury from sudden stops, starts, twists and turns – harsh on the knees and the back. But it doesn’t have to be high risk of injury if you’re just having gentle fun with friends (as opposed to being seriously competetive).

Can you dunk if you can grab rim?

Many of the newer rims are breakaway, and will snap down if you grab onto it. If you want to have a chance at dunking, you should be able to snap the rim down like this with some consistency. Careful, though: If you grab the rim but can’t get a grip, the momentum of your body could cause a violent spill.

Did Michael Jordan ever break a backboard?

Jordan’s fame was starting to take off as he arrived in Italy in August 1985. … Late in the game, Jordan attacked the basket in transition and took off for a dunk. The force of his slam shattered the backboard, sending glass everywhere as the game was paused to clean it up.

Why was the dunk banned?

The NCAA banned the slam before the 1967-1968 college season for a couple of reasons. In the organization’s words, the dunk “was not a skillful shot,” and the rules committee said the ban was also a result of injury concerns. … Alcindor regularly dunked over his opponents his first year in college.

Is dunking dangerous?

A fast-break dunk can lead to serious, career threatening injuries. Instead of making highlight reels, players shatter their future hopes or must sit for large chunks of time. The speed at which these players run the floor creates danger in this particular play.

What does dunking feel like?

It feels powerful, especially when with the noise that rims make. In high school, we had breakaway rims, so when I dunked, the rim would bend down and then snap back, making a cool sound. … I peaked when I was around 18 and I was able to do a two-handed reverse dunk and was able to dunk by just jumping straight up.

Can a 5 foot 6 person dunk?

You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches.

Does jumper’s knee go away?

With treatment, the injury should heal without any problems. After healing, any pain or restriction of the knee joint should go away. However, not resting properly can result in a fracture and a longer period of being restricted from sports.

Why do my knees hurt so bad after basketball?

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees. … If this happens, surgery is required to repair the tendon.

How tall do I need to be to dunk?

around 35 inches highTo dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports. In the NBA there are players who consistently produce 40+ inch running vertical jumps that enable them to perform spectacular dunks in games. Popular examples are Nate Robinson and Spud Webb.

What happens to your knees when you jump?

Jumper’s knee is typically caused by excessive jumping and running that causes the patella tendon to become inflamed and deteriorate. The motion of jumping can cause the quadriceps muscles to pull on the kneecap, which puts a lot of strain on the patella tendon.

Can jumping jacks hurt your knees?

If you experience knee pain, the mere sight of jumping jacks can cause your lower body to buckle.

Do you jump higher on hardwood or concrete?

Simple Answer, Yes! If you are comparing jumping off concrete, grass, sand or even dirt then yes jumping off hardwood will more than likely give you the highest jump when compared to the other surfaces. Gymnasium hardwood floors are used and design to absorb the athlete’s impact when running and jumping.