What Does Dunking Feel Like?

What is the average age to start dunking?

Average Age to dunk actually you don’t need a age as long as you have the skill power and explosiveness to get the ball over the rim your good.

An average height however would probably be like 5´11 even though some people can dunk at 5´6 but once again it depends on your skillset and explosiveness..

Can you teach yourself to dunk?

Dunking a basketball isn’t just about the ability to jump high enough. You also have to be able to handle the ball, and if you intend to dunk in a game, you need to do it without traveling. This means you have to practice.

Can you dunk a free throw?

No. The free throw shooter’s feet cannot break the plane of the free throw line until the ball touches “touches the basket ring, backboard or the free throw ends.” … The free throw shooter may not step over the plane of the free throw line until the ball touches the basket ring, backboard or the free throw ends.

Who is the youngest dunker?

King KobeKing Kobe : At 18, Lakers’ Bryant Steals the Show by Becoming Youngest to Win Slam-Dunk Contest and Scoring 31 Points in Rookie All-Star Game.

Is it hard to palm a basketball?

It is true that palming a basketball will be challenging for a lot of people, and unfortunately impossible for some. Hand size plays a very important role in trying to do this. The general minimum hand size where you can comfortably palm a ball is a 7.5” hand length and 8 1/4” hand span.

Does it hurt when you dunk?

It hurts ! But the pros cling to the rim with such ease that the biggest risk of injury to them is elsewhere. The biggest risk of injury to NBA pros is clearly when receiving after a dunk. They hurt themselves, but by dint of doing so a kind of horns form on the hands which protects you.

Is dunking impressive?

Dunks are far more impressive. … A dunk is a great energy boost for a team. Dunks, especially in high school or college games, give a lot of energy to the crowd and the team (only for the home team). This could honestly lead to more points, meaning that a dunk is worth more than a three in some cases.

Can you dunk without palming ball?

You don’t need to palm a basketball to dunk it; you just need to be high enough over the rim to throw it down.

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Can a 5 foot 8 dunk?

Originally Answered: can a 5′ 8″ man can ever make basketball dunks? Its quite difficult but you can make it . It all depends upon your vertical . A 6 feet person has reach of about 8 feets and you need to have a perfect speed .

What is the secret to jumping higher?

Get Stronger All things being equal, the athlete who can create more force in the same amount of time will jump higher. The key for developing this strength is to focus on heavy compound lower-body exercises—squat, Deadlift, Lunge, etc. Perform these strength exercises on separate days, when possible.

Why do knees hurt after dunking?

It seems that you placed too much weight/force on your jumping leg. Your shin and knee took most of the lift off force causing the pain. … It’s safer on the legs to jump with 2 feet when dunking for shorter players. There are a lot more strain when jumping to dunk with 1 leg for shorter players.

Is dunking bad for your knees?

Re: Is dunking really bad for your knees? It’s not good for your knees. Any kind of repetitive stress is going to be bad for your joints over time and dunking certainly qualifies.

Why was dunking illegal?

The NCAA banned the slam before the 1967-1968 college season for a couple of reasons. In the organization’s words, the dunk “was not a skillful shot,” and the rules committee said the ban was also a result of injury concerns. … Alcindor regularly dunked over his opponents his first year in college.

Can you still dunk at 40?

Yes, it’s possible, I think it’s not rare also, especially now more than ever training to increase vertical jump has come a long way compared to 15 years ago. It may seem like it’s impossible also as we don’t see a lot of older athletes dunking, but there are many that can.

Is it harder to dunk with two hands?

It is harder though because your arms don’t extend as far as they would if you used one arm. It’s only more impressive for a less athletic person to dunk with 2 hands. It’s harder to elevate with two hands on the ball than it is with one.

Can a 5 4 person dunk?

There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon. … According to this calculator , a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.

How hard is it to dunk?

Challenging: 5′ 10″ – 6′ If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length).

How tall is the average person who can dunk?

6’4″I’d say 6’4″ is a good average height for an average person to start to be able to dunk. Shorter than that and dunking equals above average vertical leap. My arm extends about 18 inches above my head. At 6′ 2 1/2″ that means my fingertip reaches to about 7’10” (7’11” with shoes).

Can you dunk 5 6?

Originally Answered: Can a 5 foot 6 person dunk? Let’s say you’re five foot six, with a 7’2 standing reach and weigh 135 pounds you would need a 34 inch vertical to touch the rim and a 40 inch vertical to dunk, so you would have to be hyper-athletic. … Your vertical leap would have to be either 40 inches or 42 inches.