What Is The #1 Vertical Jump Exercise?

How high do you have to jump to dunk at 5 10?

Challenging: 5′ 10″ – 6′ You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length).

While the height difference between a 5 foot 9 person and a 6 foot person is only 3 inches, it’s actually a lot easier around this height for two reasons..

How rare is a 40 inch vertical?

99%99% of players will never have a 40-inch vertical, no matter how hard they train.

How can I gain 4 inches vertically?

How to Add 4 Inches to Your Vertical Jump in Two WeeksA heavy strength exercise.A powerful plyometric exercise.A light and fast strength exercise.A fast and quick plyometric, or even overspeed plyometric exercise.Dec 7, 2016

Is a 20 inch vertical jump good?

So for men, to have a good vertical jump the goal is to be able to leap up at least 24” or 2 feet high. Women on the other hand will aim for at least 20”….ScoreMen (in inches)Women (in inches)ExcellentOver 28Over 24Very good24 to 2820 to 24Above average20 to 2416 to 20Average16 to 2012 to 162 more rows•Jan 8, 2021

What was Shaq’s vertical?

12 feet, 5 inches3. He recorded the highest maximum vertical reach ever measured in pre-draft workouts. He could extend 12 feet, 5 inches from a standing position.

Is a 20 inch vertical good for a 14 year old?

Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.

How much can you realistically increase your vertical?

If you’re intermediate (trained for 1-2 years), you can realistically expect to see your vertical jump up by around six inches. And if you’re advanced (trained for more than 2 years), you can expect to see it jump by, at most, 4 inches.

How high is Zion Williamson vertical jump?

45 inchesCoach K says Zion Williamson — at 6-6, 280, set a Duke record for vertical jump at their testing — 45 inches.

What was Michael Jordan’s vertical?

48 inchesIn 1984, while still playing at Carolina, Jordan reportedly had his vertical leap measured during his time with the men’s U.S. Olympic basketball team. According to those involved, Jordan soared to a height of 48 inches. It was then and still is today, considered to be one of the top highest vertical leaps.

What is LeBron’s vertical?

The current reigning monarch of the air is LeBron James. With his vertical leap reportedly measuring in at somewhere north of 40 inches (the NBA average is in the high 20s), King James is able to launch his 6-foot-8-inch, 250-pound frame with seeming ease.

Is a 30 inch vertical possible?

Not everyone can have a 30 inch vertical, much less a 40 or 50. Not everyone will be able to dunk a basketball.

What is a good vertical jump?

A good high school athlete will have a vertical jump of 24 to 28 inches. A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Who has the highest vertical in the NBA 2020?

Zach LaVine- 46″ He averaged 25.5 points in 60 games during the 2019-2020 season.

What is Kobe’s vertical?

Three Notorious Dunkers Who Can’t Make The 40″ Vertical Leap Club! … No 40 inch vertical leap club for you! Kobe Bryant: Vertical Leap of 38 inches. Kobe’s Bottom Line: Jordan’s vertical leap is an incredible 10 inches (approx.

What is the highest possible vertical jump?

The highest vertical jump ever officially recorded was 47.1 inches by Josh Imatorbhebhe at the 2015 Nike Football Rating Championships. In 2019 Brett Williams set the current Guinness World Record standing platform jump at 65 inches.

What is Zion Williamson vertical?

Zion Williamson’s Duke vertical leap record is no more. … Coach K says Zion Williamson — at 6-6, 280, set a Duke record for vertical jump at their testing — 45 inches.